Best Stress Relief & Relaxation Techniques

Learn how to reduce stress and relax in 2020

Get Active

An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your

Limit Incoming Noise

Access to the Internet has brought a lot into our world: convenience, social networking, the ability to work from just about anywhere. But with it

Get Enough Sleep

Another natural way to reduce stress is to make sure that you get enough, but not too much sleep. Make sure to rest enough When

Reduce Caffeine Intake

Reduce Caffeine Intake Many adults are self-professed caffeine addicts, and studies now show that coffee does come with some health benefits. But as with everything

Put Yourself First

Put Yourself First So many of us are afraid to say no when people reach out for help, advice, and support, and by not considering

End Procrastination

End Procrastination Putting tasks off until the last minute can add a tremendous amount of stress to your life, especially if they’re important tasks with

Listen to Music

Listen to Music When you think about reducing your stress levels, you probably also think about peace and quiet. And while silence can be calming,

Cut Back on Carbs

Cut Back on Carbs A diet full of processed foods can increase stress levels in our bodies. Unless you immediately channel all those carbohydrates into


Passionflower If you’ve been to the grocery store lately, then you’ve probably seen a lot of drinks that are made with passionflower. As opposed to

Use Valerian Root

Use Valerian Root Another natural supplement that can help reduce your stress levels is valerian root. It’s so effective, in fact, that it’s often referred

Final Words

Final Words As you can see, it doesn’t take much to relieve stress, but it does require paying close attention to your triggers and making