Best Stress Relief & Relaxation Techniques

Learn how to reduce stress and relax in 2020

Passionflower

If you’ve been to the grocery store lately, then you’ve probably seen a lot of drinks that are made with passionflower. As opposed to energy drinks, passionflower is actually used to calm you down.

Passionflower is a naturally occurring plant that boosts levels of gamma-aminobutyric acid (GABA), which is a compound that lowers brain activity.

Passiflora edulis fruit and flower

When you think of brain activity, picture little boats swimming from shore to shore on a river. When you’re overstimulated and stressed out, these boats are all over the place and nothing is clear.

That’s what anxiety feels like.

But when levels of GABA are boosted, the boats are floating calmly and going with the flow of the river.

In addition to helping with anxiety, passionflower can also help with stomach problems. Indigestion is often a side effect of stress.

When taken regularly, passionflower can help improve your quality of sleep and treat Insomnia. As previously mentioned in this Special Report, a good night’s sleep is a great way to reduce stress.

There are different ways that you can take passionflower, too. You can drink it as a tea, swallow it as a supplement with some water, or you can even find passionflower liquid extract.

As with adding any supplement to your diet, be sure to check with a doctor first.