Best Stress Relief & Relaxation Techniques

Learn how to reduce stress and relax in 2020

Put Yourself First

So many of us are afraid to say no when people reach out for help, advice, and support, and by not considering whether saying “yes” is good for us, it can easily lead to incredibly high-stress levels.

Are you someone who often takes on more than you can handle?

Are you a “yes” person?

Are you finding yourself emotionally and mentally depleted because you give so much of yourself to others?

Are you struggling through toxic relationships that don’t add any value or happiness to your life?

And being a “yes” person doesn’t just apply to your personal life, but quite often “yes” people are the same way with their jobs or careers.

Cannot do anything

They don’t want to miss out on an opportunity so they sign on for as many tasks or projects as possible.

They’re worried that they’ll fall behind the competition, so they say yes to every marketing strategy or new course that pops up online claiming to help them enhance their business skills.

Sometimes managers will reward hard workers with a higher workload output, assuming they’ll be motivated by the bonus despite any consideration as to whether they will be able to perform consistently at the required level.

People can only do so much before burning themselves out

All of this often backfires since people can only do so much before burning themselves out and depleting themselves of that creative energy and motivation to excel. Even if you’re someone who thrives under pressure, the truth is, we all have a breaking point.

If you find yourself in this situation, take a step back and look over your workload. Ask yourself what you can get done within a reasonable amount of time, and then discuss this with your manager, business partner – or simply yourself!

Explain why taking on a heavier workload will cause your current one to suffer in quality. And if you work for yourself, consider restructuring your schedule and reducing your workload by getting rid of the tasks that you don’t personally need to do. Learn to delegate or outsource.

If you’re a student who is constantly stressed out about your course load, then consider taking on a lighter one next semester, or if it’s not too late, dropping one you’re currently enrolled in but that you may not need.

Or perhaps you’re going to school full-time while also working full-time. Look at the benefits of going part-time, see if you can rework your budget and make it work.

Be selective with your workload

In the long run, these changes might require that you stay in school longer than you expected, or change your current living situation, but your mind and body will thank you.

Above all else, be selective with your overall workload and what favors you do for people. Prioritize what household chores need to be done, what bills must be paid right away, and know when to say no.

If someone else is asking you for help, then chances are good they understand what it means to have too much on your plate.