Best Stress Relief & Relaxation Techniques

Learn how to reduce stress and relax in 2020

Use Valerian Root

Another natural supplement that can help reduce your stress levels is valerian root. It’s so effective, in fact, that it’s often referred to as Nature’s Valium.

This non-habit-forming herb has a tranquilizing effect that also aids in getting a good night’s sleep. Just like passionflower, it also helps with GABA.

The valeric acid found within the valerian root prevents the breakdown of GABA, which is exactly what the anti-anxiety medications Valium and Xanax do.

Valerian herb root

In addition to that, the valerian root also contains the antioxidant Hesperidin and Linaria. These antioxidants actually inhibit excessive activity in the amygdala, which is the part of our brain that responds to stress with fear.

If you’re interested in this miracle herb, you can take it just like a passionflower. Look for it in the form of a supplement, brew it as an herbal tea, or use pure valerian root extract.